Top 5 Tips for BJJ Beginners
Starting Brazilian Jiu Jitsu (BJJ) is one of the most rewarding decisions you can make, but it can also feel overwhelming at first. The mats are full of movements you’ve never seen, techniques that look complicated, and training partners who may already be ahead of you. The good news? Every black belt once stood exactly where you are today—nervous, curious, and ready to learn.
To help you on your journey, here are five essential tips for BJJ beginners that will keep you motivated and progressing.
1. Focus on Defense First
Most beginners want to jump straight into learning submissions, but the truth is, BJJ is built on survival. Your first goal should be to stay calm and defend. Learn how to frame, shrimp, and escape positions like side control or mount. When you can survive longer against more experienced partners, you’ll naturally find openings to attack.
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2. Relax and Breathe
It’s easy to panic when you’re stuck under pressure or in a tight submission attempt. Beginners often waste energy by tensing up and trying to muscle their way out. The secret is to relax and breathe. Conserve your energy, stay patient, and you’ll start noticing that technique beats strength almost every time.
3. Trust Your Training Partners
BJJ is a team sport, even though it looks individual. Your progress depends heavily on the people you train with. Trust your partners—ask them to roll light, flow through techniques, or give you tips after sparring. Higher belts especially enjoy helping beginners, because teaching reinforces their own knowledge.
4. Ask Questions
Don’t be afraid to look curious. After class, ask your professor or teammates about a move you didn’t understand or a position you struggled in. A single explanation can save you weeks of trial and error. Remember: there are no stupid questions in Jiu Jitsu, only opportunities to learn.
5. Be Consistent and Patient
Progress in BJJ takes time. You won’t master techniques overnight, but if you show up consistently, two to four times a week, you’ll notice steady improvement. Celebrate the small wins—escaping faster, lasting longer during rolls, or finally hitting a sweep you’ve drilled. With patience and consistency, the bigger milestones will follow.
BJJ is a journey, not a race. It’s about more than belts or submissions; it’s about discipline, resilience, and personal growth. If you focus on defense, relax under pressure, trust your partners, ask questions, and stay consistent, you’ll build a strong foundation that will carry you all the way to black belt.
So step on the mats, leave the ego at the door, and enjoy the process. Every class is a step forward.
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